jny

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Blinkist

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This is a decent app that has short informative readings. You can listen to a blink for free each day and ( if you wish) you can pay to have unlimited access. i listen to free blinks that are uplifting and positive.
When will this end?

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I am so tired of the anxiety rollercoaster. Start the day and anxiety starts to build. take a xanax... feel normal for a while. Later in the day, anxiety builds to the extreme level again. Take another xanax and feel normal for a few more...
Ketamine

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Anyone ever tried ketamine treatment. it's available here but 500 plus per treatment. Minumum of six treatments. its for depression but has anyone with anxiety ever tried it?
Propranalol

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Has anyone tried this medication? i read it has shown promise for treating phobias. I'd like to know if it helps with general anxiety.
Loneliness

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Apparently loneliness is now more common than ever. I can relate. I know a number of people but if you were to ask me about my best friend or friends that i could feel safe discussing deep emotional thoughts /feelings i would have to say nobody...
Just another day

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Had a clear thinking period of time earlier. Kind of back to being anxious now. oh how i wish for a prolonged period of mental wellness. a bit of solice watching americas funniest home videos. I think the world needs more humour. best wishes and...
Responsibility

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Does anyone else with anxiety issues have issues with any sort of responsibility?i struggle with any type whether it's sitting with grankids during the summer months to various jobs i've had over the years. I seemed to do best years ago with...
Does anyone have fleeting anxiety

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Does anyone else have anxiety that comes ands goes (sometimes quickly) depending on whether you are alone with your thoughts or with someone to talk to. i have had high anxiety followed by no anxiety when i am having a good conversation. how do...
Slow and steady

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I am slowly but steadily ( i hope) am improving. The meds are starting to kick in a bit. I really relish the moments of comfort i get from time to time. I would like to be able to go on a holiday sometime when things are back to normal. Thats the...
Last days of summer

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Sat outside and enjoyed the fall colours and the quiet that fall brings for a whille today. Winters can be long and cold here so every day thats sunny and warm is a bonus in the fall. hope everyone gets a chance to enjoy the outdoors a bit too
Last days of summer

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Just sitting outside grateful that the weather hasn't turned cold yet. Here in Saskatchewan canada we can get cool weather early and our winters are pretty long sometimes. most snowbirds ( people that escape the winters for a warmer place) will be...
Doing my best

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Working hard to get control over my fears. I kind of just went through a real rough patch this summer. my adult sons and their families are doing well for which i am grateful,however, had a disagreement with my daughter in law about a year and a...

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