Monday
Trying to use mindfulness as directed by "managing anxiety with mindfulness for dummies."
turning off the tv more and reading listening to cbc radio.
watching doc martin in the evenings. Its a nice story set in a small english town on the coast.
Replies
Good for you! Using the radio makes the focus on 'listening' first. That's a great way to help you find relaxing moments.
Good to watch doc martin - sounds like a pretty interesting story!