Monday
Somehow i ran out of zoplodem a bit early. May have a few restless nights ahead.
I believe the paxil is starting to work.
im taking a course online to help with anxiety and depression. It explains how to use realistic thinking as opposed to negative thinking.
Replies
For night time calming - use a routine that gives you the most natural comfort as you can.
Good for the paxil to work.
Hurrah for finding a course that helps you with the realistic thinking to build up from the negative thinking.