Thursday

Finished my book on anxiety. Its probably the first book ive read cover to cover in a few years. 
i am using relaxation techniques to reduce muscle tension. 
i still have trouble doing exercises or going for walks. In the past i used to get enough just from working on different things. 
i never realized how much social anxiety i had until i read the book. I can see now that this too has been a part of my life for a long time. 
i am doing an online program that may help with my anxiety and depression over the next eight weeks.