mindfulguy

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Self-Authorship part 1: “Living with your Heart Wi

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.The stories you repeat make up your personal history and identity. They include the place and time you were born, the way it was in your family, the things that happened to you, the things you did, the things others did, your first love, and your...
Want to Meditate: start small a couple breaths

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I created this model because counting my breaths never worked for me or anyone else at the Zen center except the monk.I am visual and this helps me.realize the breath has four distinct parts. Inhale,,,,,,pause,,,,,,exhale,,,,,,,,pause.we start at...
I ran a Mindfulness group for NAMI for 6 years

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National Alliance of Mental Illness. It is the free Red Cross for mental illness.after healing, I had gained valuable skills meditating.for a 5 year period I meditated everyday for 5 hours.i went to a Zen center for five years to perfect my skilli...
It took daily action for me to Improve

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“For us, there is only the trying...The rest is not our business.”..– T. S. Elliot...I love this, so simple, so powerful, so bare...We are responsible for two things, effort and attitude...Results are way, way, way, way above our pay...
Just diagnosed with PTSD….what to do?

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First things to do: Research! Understand the mechanism of trauma, how the fight or flight system fires.Start repeating a short affirmation multiple times a day. In this moment, right now, I feel my body overflowing with approval, safety and...
Can we ever be happy with PTSD

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Being abused in childhood, impacted my mind permanently. I am not saying this abuse rules my mind but it will at least lay dormant until I die. Happiness was impossible, imminent danger lived inside my home and I was his only target. Survival and...
It’s been years since I was on here

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Last time I was on this board my complex Ptsd was out of control.15 plus triggers fired daily bringing my cortisol levels to a place of high anxietyi suffered everyday along with everyone elsenow I have healedintegrated my childhood traumai run a...
Childhood trauma

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My abuse happened in childhood before my brain had developedi have discovered some parts of my personality got stuck trying to survuveanger was an emotion that stayed behindyhis mind of trauma is calledcomplex ptsdyou can heal this just like Ptsd

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