Last time I was on this board my complex Ptsd was out of control.

15 plus triggers fired daily bringing my cortisol levels to a place of high anxiety

i suffered everyday along with everyone else

now I have healed

integrated my childhood trauma

i run a mindfulness and ptsd blog and a real life mindfulness group

so I have come back to share if anyone is interested 

there are skills you can build to help you heal 

healing happened while taking daily action to heal 

plus therapy and aerobic exercise for achievement and calming the nervous system

i learned to surrender to my fight or flight mechanism firing

you can too