mindfulguy
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- ..EMOTIONAL DYSREGULATIONAs the information slams into you, your body gets hot and adrenaline fills you like a million lightning bugs firing at once. Your hands shake, your knees cave, your heart starts to race. Your mind is like a skipping...
- What we refer to as fear, is called the adrenal stress response or common man definition, our fight or flight mechanism.It increases bp, heart rate and respiration, coagulants and pain killers are dumped along with cortisol and adrenaline.We lose...
- ..The inhale takes the majority of energy needed to breathe.Inhaling needs the chest to expand and that takes strength, effort.Muscles have to contract to accommodate oxygen.Notice what happens physically, visually when we inhale deeply.Focus,...
- Psilocybe semilanceata..Scientific America:"Oregon made history on November 3, becoming not just the first U.S. state to legalize psilocybin, the psychoactive compound in “magic mushrooms,” but also the first jurisdiction in the world to lay out...
- Serious PTSD sufferers live with an elevated nervous system, some underlying agitation is always present.For me, the fight or flight exploding was like getting shot in the solar plexus, intense, an electrifying jolt.Those are the easy times to...
- Even if my healing is miraculous, I will never trust, never risk being betrayed at all costs.The damage betrayal did to me was profound and immediate, my male ego never quite recovered from the lies, manipulation and coldness.Of course my abusive...
- .From Dr. Nicholas Jenner on his onlinetherapist.blog“I am convinced that codependents come into adulthood seeking the basic connection with others that they failed to find with their parents.In a process of compulsion repetition, they engage in...
- People do not understand the severity and hopelessness of complex ptsd.I have not found or talked to another person whose nervous was completely upside down, totally out of our control.My healing skills are formidable. My therapist tried multiple...
- My abuser, my father was a violent alcoholic narcissisthere is an excerpt from an...
- I was raised by a violent narcissist fatherlike other children raised by a narcisisti did not think I had the right to even be aliveyour parent kind of assumes your identity and lives through youYour whole life centers around pleasing your abuserhe...
- .Being abused in childhood, impacted my mind permanently. I am not saying this abuse rules my mind but it will at least lay dormant until I die. Happiness was impossible, imminent danger lived inside my home and I was his only target. Survival and...
- Healing has so many avenues, so many different therapies, so many confusing symptoms, ideas and mind functions, that navigating toward the best solution seems daunting. I have faced this dilemma, wasted my time, got lost, using the hit and miss...
- Dissociation in its most basic description, is leaving this present moment to think about the past or future. It is an unreal practice, action. We create a parallel world, a world filled with treachery for our minds. What we create lacks reality!...
- .We see ourselves in the mirrors of others’ eyes and behaviors, and our stories reflect what we see there.Who you believe you are began in your early relationships with your caregivers, and it was in these exchanges that you decided if you...