kpj3610

Activity

• Anxiety
  

  No Medication?

  Posted by: kpj3610

  Last Reply: Mid 04/27/2020

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  Hi everyone, hope you're all safe and well during these times. I am on month four of a particularly bad episode of anxiety and panic, which started completely unrelated to the pandemic. I have had significant improvements with lifestyle changes, breathing exercises, neurofeedback, and acupuncture, but seem to have plateaued in my progress. I'm still experiencing a lot of physical symptoms of anxiety, like chest pain, andrenaline rushes, nausea, and dizziness on an almost daily basis. I have...

• Anxiety
  

  Discussion Comment

  Posted by: kpj3610

  Posted: 04/27/2020

  kpj3610 commented on the discussion Muscle Tension.

• Anxiety
  

  Discussion Comment

  Posted by: kpj3610

  Posted: 04/27/2020

  kpj3610 commented on the discussion Back to work.

• Anxiety
  

  Feeling down...

  Posted by: kpj3610

  Last Reply: arfie 02/29/2020

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  0

  Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll feel a little better for a bit, and then feel bad again. I'm just feeling a little loss of hope...

• Anxiety
  

  Discussion Comment

  Posted by: kpj3610

  Posted: 02/20/2020

  kpj3610 commented on the discussion Long week.

• Anxiety
  

  Discussion Comment

  Posted by: kpj3610

  Posted: 02/20/2020

  kpj3610 commented on the discussion New to Reaching Out Not New to Anxiety.

• Anxiety
  

  Struggling...

  Posted by: kpj3610

  Last Reply: mfb 02/21/2020

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  0

  Hi everyone, new to daily strength.org! So I've had anxiety since childhood, which turned to emetophobia around the time I was ten. It was pretty manageable until my early 20s when I decided I needed treatment. I've been on and off with therapy, CBT, exposure and response prevention, neurofeedback, and medication but never found "the cure." Since 2015 I've been managing it pretty successfully with supportive therapy, diet, exercise, and yoga. I would experience mild anxiety during times of...

• Anxiety
  

  Discussion Comment

  Posted by: kpj3610

  Posted: 02/15/2020

  kpj3610 commented on the discussion "Just" Anxiety....

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  Joined New Group

  Posted by: kpj3610

  Posted: 02/15/2020

  kpj3610 joined the group Depression.

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  Joined New Group

  Posted by: kpj3610

  Posted: 02/15/2020

  kpj3610 joined the group Anxiety.

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  New Friend

  Posted by: kpj3610

  Posted: 02/15/2020

  kpj3610 became friends with TeamDS.