Best of luck on your return to work. Just remember to take everything in small doses. Try not to think of the “what if’s”.

I have taken a leave before. I normally don’t discuss my medical with cohorts. When asked I just say I was recovering from an injury. They do not need to know the details. You can also not answer and just change the topic. Take it slow and ease back into your work. You may find that the majority of your co-workers will probably just say welcome back and not even ask. Best wishes.

Many years ago I took a leave. At that time the employers had access to my medical leave information so everybody knew what had happened. It was awful.
Sounds like you are in really good space--you can say anything really (I hurt my back, sprained my ankle, pulled a muscled....don't give too many details).
Do you have an EAP at work? They can be great at helping people get back to work after taking time out. I would really work on self care as you've been doing
Good Luck to you.

Hi, Ecgst4,

Several years ago I had to take a leave of absence from work for depression. I was hanging on by a thread and was encouraged not to work. I didn't tell them what I was out for just that I was feeling much better when I returned.

I wish you the best in your recovery from Anxiety. I too suffer from Anxiety, G.A.D. actually, especially the last few years.

Take Care & Be Well,
goldsky

Congrats on being back at work and on the road to feeling well! I have struggled with anxiety for most of my life, and always made up excuses for it. Migraines, allergies, injuries, stress, etc. I found that finding the lie, maintaining the lie, and the shame I had for having anxiety only served to make the anxiety worse. I recently decided that I was done hiding my anxiety, and started being honest with others about what I was going through. Most people are kind and understanding, some even disclose their own struggles with anxiety. You have to do what feels right for you, but I know that for me, I was sick of keeping my anxiety a dirty little secret, and am feeling better and proud of myself for it. I hope you find what works for you!

When you go back to work, just share you are glad to be back at work.

Anxiety is natural. It is a part of you. Embrace it, and know you are managing it. When it feels overwhelming, practice the appearance of calm (practice in front of mirror until you can feel the calm and note how you reach it-relaxing shoulders, lifting head, breathing evenly) and this will help you see you're still functioning in normal balance.

You are at work, working with others. The work is your focus. Keep the personal to a minimum as you focus on work.

Best wishes.