dandelionwishes

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• Anxiety
  

  Extreme phone anxiety/ Need to get into therapy

  Posted by: dandelionwishes

  Last Reply: reerose 01/17/2020

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  Any advice for making phone calls?It's getting harder and harder for me to make/recieve phone calls because my anxiety skyrockets and stays bad for a long time after making/receiving the phone call. I'm avoiding a lot right now because I can't handle the anxiety so much stuff brings me. I need to get into therapy but I'm too anxious to make an appointment.I feel like my mental health is just getting worse. I can barely get out of my apartment now. I barely talk with my friends or family. I'm...

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