Any advice for making phone calls?
It's getting harder and harder for me to make/recieve phone calls because my anxiety skyrockets and stays bad for a long time after making/receiving the phone call.
I'm avoiding a lot right now because I can't handle the anxiety so much stuff brings me. I need to get into therapy but I'm too anxious to make an appointment.
I feel like my mental health is just getting worse. I can barely get out of my apartment now. I barely talk with my friends or family. I'm really depressed. I'm sorry. I don't know what to do.
Lately I seem to be constantly on edge. My sleep has been horrible. I am always worried about something. I am a nervous eater. So I am trying to occupy myself with tasks around the house. I have a bit of cabin fever. Also I am trying not to watch too much CNN, or news in general. I want to be informed and up to current events, but I don't want to have negitive news stories constantly repeated...
I joined this board sons ago but rarely post. I have bipolar disorder and borderline personality disorder as well as anxiety. I usually stay on the bipolar board as it is more active but of late has been rather dead. So I came back here to be supportive and maybe get support. I just finished a two and a half week nurse aide training program and battled very high anxiety but am proud to say I...