KLSar

so when i want to make it short and sweet i've decided to just make a quick list of healthy things i've done for myself through out the day. its a nice little reminder of the good things instead of...

healthy things i did for myself today: made new friends and was social ALL day ate around 1700 cals got enough sleep

healthy things i did for myself today:i went to the gym for 40 minsi ate around 1700 cals of healthy foodsi got plenty of sleep

i made an appointment at the free clinic today. i cant get in until the 28th of january but i'm just content knowing that i am going. i just want to know. its so ridiculous how i just know i have...

i think i have developed diabetes. i dont have medical insurance or the money to go see a doctor but my symptoms match so well that i have diagnosed myself. i pee all the time (i used to think i had...

My last entry of the year. Goodbye 2007!!! For the first time, i'm not stressed about what to do tonight (NYE) because i'm not doing anything!! this is probably the only chance i'll ever get to do...

In the words of Britney Spears: "Oops, I did it again".I encountered a binge last night. Now, if I've been drinking and have impaired judgement, does it count if i binge? what about if i was high...

Day 81 today was much better. i ate good, not awesome, but that's because i'm not going to have all this yummy food around when i go home! its not often i have my aunt around to cook my such...

Day 80 omg! i ate waaaaay too much tonight! and drank more than i should have too! i didnt even get drunk, just close to it, but the wine made me tired and a little inhibited when it came to my...

Day 79 First day of vacation....so far so good! i've eaten well all day and i stopped counting cals after i left my apt so i have no idea where i'm at....and thats ok. i dont feel uncomfortably full...

Day 77 - 11 weeks!i have been CRAZY busy this week! which is a good thing cuz that means money money money in my pocket....or my bank account for my bills. the days have all been long but its always...

Day 72mucho chocolate! i worked today and i couldnt stay away from the kit kats, m&m's and hershey's. i had more than i should have but i still stayed in my daily calories. i basically replaced a...

Day 69 - part 2what a waste of a day, seriously. my motivation could not have been any less existant. i planned to start my day by going to a jazz class and then going grocery shopping. instead, on...

Day 69 - oooohhhhhh! 143!!! woohoo! i couldnt be happier; what a great way to start my day. now i'm only 8 lbs away from my goal weight. so close!

Day 68i started my day by going to tap class, which is always a good thing. the only thing that sucked was there were only two other girls in the class and their ability level was lower than mine so...