so when i want to make it short and sweet i've decided to just make a quick list of healthy things i've done for myself through out the day. its a nice little reminder of the good things instead of pointing out and remembering the bad. today was a short(er) day on set so my new friends and i hung out afterwards and i'm a little buzzy right now, want to go to bed, and so this will be another quickie. healthy things i did for myself today: got enough sleep hung out on set with my new friends from yesterday and actually hung out with them after work too! when i got home i realized that was the first time i've hung out with new LA friends outside of work since i've been here. how exciting! and such a good time, i really like these kids! i didnt have potatoes, bread or rice with my lunch....just meat, veggies, and fruit! anticipating that diabetes test! (although i did have some candy but whatever! i dont even know if i have it yet!)
Replies
good on u hun! youve had a beta day than i have!
yey sweetie, glad u had a good day, x
I love the idea of noting doing healthy things for yourself during the day - ie not all of them being food but taking care of your body and soul! Glad you had fun with your friends x
Good for you! It is so important that we retrain ourselves to stop obsessing over \'bad\' things we do while ignoring all the good ones! I am happy that you have met nice people, it can be so hard in a new place to get through everyones protective walls. I never managed it in London!