harry3333
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- you can have a stretch anytime you feel stressed or panicky, with people around you can stretch then relax the muscles without being noticed, add some deep slow breathing and the combination will relax and calm you
- this is very common for panic attack sufferers and often is helpful, but strangely it didnt help me at allmore and more is needed until 2 or 3 bottles of usually vodka can be used in one day, the theory being it cant be smelled on the breathit can...
- some can have unusual reactions to a prescription med so its always safer to take the first tablet of a new med at home, as your reaction to it cant be predictedif you are a social drinker it helps to also have 1 or 2 drinks to see if theres an...
- in 25 years of trying to help panic attack and agoraphobia sufferers, its been my experience that some become very proud and stubborn and refuse to accept advice from me or anyone else, indeed some think advice offerer is an insult to them and are...
- anxiety and stress can cause stomach and digestive system problemsfood can rot in the intestines causing embarrasing smells, tummy rumbles and gas.an adrenalin rush from a panic attack can shut the digestive system downthere can be nervous diarea...
- in australia where I am, metformin has been in use for many years and is generally well tollerated, causing few problems, I take it.Must admit Im astonished to hear of so many problems with metformin in the USA where its fairly new, I wonder if its...
- you cal learn all you need to know from self help books or courses, the courses if expensive can often be bought cheaper on ebay, usedyou can get all the meds you need from an ordinary doctor, some are more helpful than others for anxiety sufferers,...
- this website is very slow for me with my dial up connection, it freezes up often and is much less reliable than the other sites with bulletin boards that I use
- docs are usually very keen to prescribe an antidepressant med for us, usually an expensive highly advertised one.they can be a big help but sometimes dont work, upping the dose may get it working, but if still not working at a high dose I cant see...
- if you have high blood pressure there are several types of meds that can be prescribed to lower it but only 1 type, the so called beta blockers, also have the ability to calm you and reduce the physical effects of anxiety, such as blushing,...
- these are quite common and often happen when stopping a med such as an antidepressant or swapping medsbut they can also happen from stress or anxiety with no meds involvedthey wont do you any harm so accept and dont worry about them
- these can be like a panic attack and about 10 years ago, panic attack sufferers were sometimes mis diagnosed as having had a mini strokethis mistake seldom happens now, details of mini strokes on the net
- what follows is very interesting, many always mouth breathe for a number of reasons, including that it takes less physical effortmouth breathing is especially bad for an anxiety sufferer as it makes it more difficult for the body to calm itself down...
- most people who suffer frequent panic attacks are perhaps best diagnosed as having panic disorder, if they have no fears or phobias associated with previous panic attacks. Or diagnosed with agoraphobia if they do, for example with agoraphobia,...
- several mambers have complained of this, I found the info below on the net, suggesting the problem is from a sleep disorder such as sleep apneaof course its also possibe to have both panic disorder and sleep apnea( OSA)But there are many more...