DaveC
Status: 'Do as much as you can, for as long as you can.
Mood:
Excellent
Offline
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For some reason my insurance company won't clear delivery of my Betaseron. I placed a refill on it over a week ago, but my pharmacy says that the insurance provider has put a hold on it. I took...
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Back and lats day20 minutes on eliptical for cardio4 sets of 12 each: Lever close grip pulldowns, Seated row, Lever pullovers, Bent-over rows, Seated crunch, Core body work.
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Hey, goodmorning to all. Had a good weekend, didn't do much, but still feel tired. We went on a hike with the boys and had a lot of fun. Much pain in my right leg and left arm, but will ignore...
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Woo-hoo! Go Giants! Superbowl Champs!
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WHAT A FANTASTIC DAY THIS IS MY FRIENDS. I AM VERY BLESSED AND I AM GLAD THAT I AM ALIVE AND HERE TO SHARE THIS DAY WITH MY FRIENDS AND FAMILY! PEACE BE WITH YOU TODAY AND ALWAYS!
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Well, it's turned out to be a beautiful weekend after a cold and rainy last part of the week. My kids are in full "little boy" mode this morning, so I am just staying out of the way of any flying...
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Workout today was shoulders, triceps and biceps20 minutes on eliptical machine for cardio.4sets of 12 reps each - seated shoulder press, lateral raise, dumbell front raise, barbell shrugEZ curl...
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Everyone remember to wear red today! We are wearing red today in support of women in their fight against heart disease! I wish I had a video camara so you could see me in my bright red boxers! ...
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Today is a rest and recuperation day. I am eating a healthy, low fat diet. Protein, carbs, fruits, vegetables and lots of fiber for the colon. No problem with the diverticulosis in a long...
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I read this article about a study done at the University of Florida on MS patients and Weight training. I found it interesting because it falls in line with what I'm doing in my personal life...
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I made the most incredible dinner last night. I don't know why, but over the last 6 months I have gotten a burning desire to cook and make things that aren't chicken nuggets and pizza. (I have 2...
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Just got back from the gym:-20 minutes on the eliptical machine for cardio.-4 sets of 12 each: Leg press, leg extension, hamstring curl, seated calf raises, abdominals.Added in some major core...
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Off to the gym! Today is LEGS!!!
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Feeling good today! My brain is very ((FOGGY)) this morning so I am having a hard time thinking of anything to journal about. Perhaps I'll have a moment of clarity later on. Love and hugs to...
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Before MS I was very physically active, big into sports. At the time of my first attack, I was fit. A typical day for me started at 5 am - go to gym with personal trainer. 8 am - Work, did...
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