Today is a rest and recuperation day. I am eating a healthy, low fat diet. Protein, carbs, fruits, vegetables and lots of fiber for the colon. No problem with the diverticulosis in a long time. I am stretching some today to remain limber (ouch!). Body fat percentage is low and muscle tone is firm. My energy level is high and I feel very positive about life.
Never Give Up, Never Surrender!
Replies
Good for you! Keep up the good work!!!
great job, keep going
Awesome! U have such a positive outlook on things...when I grow up, can I b just like Y-O-U?!
Great Attitude! I hope it rubs off on me.lol
HI DAVE!
LUV YOUR LUV 4 LIFE. U MUST KNOW ABOUT THE LAW OF ATTRACTION---THINK POSITIVE THOUGHTS AND GOOD THINGS WIL COME YOUR WAY. THAT\'S WHAT I DO. IT WORKS, DOESN\'T IT? I DID YOGA STRETCHES YESTERDAY AS I\'VE BEEN KINDA LAZY. NOW I KNOW WHY THEY SHOULD B DONE EVERY DAY. OUCH!! HAVE A GREAT DAY AND COOK UP SOMETHIN\' YUMO!.
KAREN