DaveC
Status: 'Do as much as you can, for as long as you can.
Mood:
Excellent
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Workout today was shoulders, triceps and abdominals. 20 minutes on eliptical machine for cardio.4sets of 12 reps each - seated shoulder press, lateral raise, barbell shrug, front db...
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-20 minutes on the eliptical machine for cardio.-4 sets of 12 each: Leg press, leg extension, hamstring curl, seated calf raises.
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RETARDED GRANDPARENTS (this was actually reported by a teacher) After a holiday, a teacher asked her young pupils how they spent their time away from school. One child wrote the...
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Work out today: Did pecs, biceps, abdominals.4 sets of 12 each:Bench press, incline bench, seated fly, bicep curls, hammer curls, crunches. Intense core body and arm work.20 minutes elliptical...
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Back and lats day20 minutes on eliptical for cardio4 sets of 12 each: Lever close grip pulldowns, Seated row, Lever pullovers, Bent-over rows, Seated crunch, Core body work. Bicep/tricep super...
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Hooray, everyone is over the flu! Marcus and ERIk are back to school. Just in time for their Blue and Gold Banquet tonight for Cub Scouts. I'll have to mak sure thy have their uniforms ready. ...
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Day six - flu continues. I'm exhausted, more news at six.
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Day five of the flu epidemic. Marcus is sick at home today along with Erik. Both are running fevers and are congested. I was so exhausted from all of this that I fell asleep as soon as I had...
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Erik is real sick today. I've got my hands full around here, so this will be short. I'll leave you with my favorite quote by John Wesley: Pray as if everything depended on God and work as if...
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It's a cold, gray day here, so I've just been hanging out here inside. Marcus was sick with the flu Friday and Saturday. He had a fever of 103 most of that time and had the body aches and...
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The FellowshipI am a part of the unafraid.the die has been cast,the decision has been made.i have stepped over the line.i won't look back, let up, slow down,back away or be still.my past has been...
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I've had the worst flare the last 2 weeks. Couldn't get out or even think correctly. It all started with an upper respiratory infection and as the antibiotics cleared that up my MS took a scary...
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Workout today was shoulders, triceps, biceps and abdominals. 20 minutes on eliptical machine for cardio.3sets of 12 reps each - seated shoulder press, lateral raise, barbell shrug.EZ curl bar,...
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There is a spectacular sunrise this morning, an apt beginning to a wonderful day! High today should be in the 60's and not a cloud in the sky. My cold is gone and I feel great, so I think I...
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OK, feeling goofy headed today, not sure if its a good idea to leave the house or not. Today is Mo's birthday so I have to run a few errands. I am taking her to Lone Star for some prime rib. It...
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