Workout today was shoulders, triceps and biceps20 minutes on eliptical machine for cardio.4sets of 12 reps each - seated shoulder press, lateral raise, dumbell front raise, barbell shrugEZ curl bar, dipsCore body work
Awesome, Dave - Similar to my daily work out only I use the treadmill. I love my work out music - it either makes or breaks the whole work out. With MS, I recommend this one for all of us (if rock and roll is a preference, lol) I also get a kick out of singing this one cuz I really feel it: http://www.youtube.com/watch?v=g50vzZzAja0
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Awesome, Dave - Similar to my daily work out only I use the treadmill. I love my work out music - it either makes or breaks the whole work out. With MS, I recommend this one for all of us (if rock and roll is a preference, lol) I also get a kick out of singing this one cuz I really feel it: http://www.youtube.com/watch?v=g50vzZzAja0
Great song, it\'s got a sweet rhythm to move to.