Workout today was shoulders, triceps, biceps and abdominals.  20 minutes on eliptical machine for cardio.3sets of 12 reps each - seated shoulder press, lateral raise, barbell shrug.EZ curl bar, dipsCore body workBody weight up to 201 lbs,  4 lbs from my goal weight.  It's not the 230 that I used to be, but at this point I'll take it. I've been out of the gym for 2 weeks, so it feels good to be back!