Workout today was shoulders, triceps and abdominals. 20 minutes on eliptical machine for cardio.4sets of 12 reps each - seated shoulder press, lateral raise, barbell shrug, front db raises.Dips and tricep extensions.Core body work.
i tidied the house and made about 6 cups of coffee for visitors...you win!!! i am in awe of gymmies..thinking about giving it a go myself!!!
ssshhh..don\'t tell anyone
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I am simply amazed at this workout. Great Work, LOL
i tidied the house and made about 6 cups of coffee for visitors...you win!!! i am in awe of gymmies..thinking about giving it a go myself!!!
ssshhh..don\'t tell anyone