Jessica

Today's Workout: RESTING. Ahhh...Is it crazy to still want to run on a rest day? I think so. But I am enjoying it. It feels nice to know that I'm sitting on my butt because my muscles need a rest,...

Today's workout: 2 miles + strength training.So I didn't work out right in the morning like I'd hoped, bu I did have my workout earlier today-- before lunch! It felt good to get the run in and then...

Today's workout: 45 minutes of cross training via shooting hoops!So I didn't do the morning workout like I was hoping, BUT, every time something like that happens -- when I don't end up doing...

Today's workout: 3 mile run. (at the gym)I'm back from vacation and also back to work at DailyStrength! Today was a busy day, and that usually means a late night gym run. I'm on my way out the door...

Today's Workout: Stretch and strengthen. Dips (tricep workout), curls (bicep workout), Supermen (lower back workout), Pilates Abs (core workout)Mondays are usually strength workout days. Not a lot of...

Today's Workout: 5 mile long run.Today was an excellent workout day. I woke up in the morning in Santa Monica, and from my bed, I tapped out a 5-mile route on my map app on my iPhone. Then I got up,...

Today's workout: 60 minutes of cross training (walking, biking, swimming, anything but running)I am watching my family race dragon boats in Long Beach, where teams gather from all over the world to...

My workout was a 2 mile run, and I did a strength workout of 2 sets of 10 lunges on each leg, 2 sets of 10 pushups, ladders crunches and side crunches. Today is a rest day, and, as Hal Higdon says,...

I'm on the road to San Diego, but I will have an update on the workout tomorrow. Thank you to everyone who showed me some love!!

Welcome to my training log! I'll be posting photos, video, and food and exercise snippets from each day, so check back often to get to know me and my workout methods :)Today, Thursday, my training...

I feel myself getting more fit and toned! I don't want to lose this progress, but I'll be going to LA on Thursday again and I am afraid I'll be demotivated to run and will be going out to eat a lot...

This is my running log for this week. (Maybe this should be a new goals feature for the runners and trainers out there :)Monday: 4 miler (schedule said to stretch and strengthen, but I just had...

I went to the treadmill on yesterday's gloomy day to put in my 3 miles as it indicates on the schedule I'm following, and let me say, I rocked it! Even though I'm doing low mileage now, I'm hoping...

No bueno, gained a pound for the voracious eating this weekend. BUT, ran 4 miles in Los Altos Hills today, incredibly hilly route up Mora hill. If anyone knows what I'm talking about, I definitely...

I ran on Thursday AND Friday-- 4 miles then a little more than 2. But then, with the weekend, the eating commenced. And so did the not running. I walked along the Santa Monica pier with my boyfriend...