Steady progress...
I feel myself getting more fit and toned! I don't want to lose this progress, but I'll be going to LA on Thursday again and I am afraid I'll be demotivated to run and will be going out to eat a lot like the last time... :( I really need to stay strong.
SO, I did NOT run on Sunday as my schedule said to (5 miles). Instead, I rested. I did run those miles on Monday though, woohoo! With hills and 83 degree weather no less... that was really tough.
Monday was a stretch and strengthen day. I did those too :) So I would say I did well for the first week.
Today, I ran a very slow paced run because I was working out with someone else. BUT, I completed my mileage and, as an added bonus, I did the P90x first day's workout with my roommate: Chest and Back. That workout is NO JOKE. I feel it now and I'm going to feel it tomorrow I'll bet. How do they do those diamond pushups??
We flaked out on the Ab Ripper X though. We're going to do that tomorrow, and I'm hoping I can get him to do the Plyometrics workout too which is scheduled on the second day.
Tomorrow is a 30 minute tempo run, which means I run the first 10 minutes at a slower pace, the next 10 at a quicker pace, and I should be maxing out the last 10 minutes. Sounds fun, non? :)
And I am back to 115! Haven't done my waist yet. Better to measure in longer increments than, say, every day.
SO, I did NOT run on Sunday as my schedule said to (5 miles). Instead, I rested. I did run those miles on Monday though, woohoo! With hills and 83 degree weather no less... that was really tough.
Monday was a stretch and strengthen day. I did those too :) So I would say I did well for the first week.
Today, I ran a very slow paced run because I was working out with someone else. BUT, I completed my mileage and, as an added bonus, I did the P90x first day's workout with my roommate: Chest and Back. That workout is NO JOKE. I feel it now and I'm going to feel it tomorrow I'll bet. How do they do those diamond pushups??
We flaked out on the Ab Ripper X though. We're going to do that tomorrow, and I'm hoping I can get him to do the Plyometrics workout too which is scheduled on the second day.
Tomorrow is a 30 minute tempo run, which means I run the first 10 minutes at a slower pace, the next 10 at a quicker pace, and I should be maxing out the last 10 minutes. Sounds fun, non? :)
And I am back to 115! Haven't done my waist yet. Better to measure in longer increments than, say, every day.
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