One more day, and good for week 1
This is my running log for this week. (Maybe this should be a new goals feature for the runners and trainers out there :)
Monday: 4 miler (schedule said to stretch and strengthen, but I just had to)
Tuesday: 3 miler (on schedule!)
Wednesday: rest (schedule said to do 5 x 400m 5K pace speed workout) it was just too hectic today.
Thursday: 3 miler (on schedule!, but didn't do the strength workout :( )
Friday: Did the 5 x 400m - it was tough because I ran the 400m's at 8mph and then 9mph for the last one. (schedule said to rest, which I did on Wed)
Saturday: didn't run, but biked to Safeway with the roommate to get a sandwich (schedule called for 3 miles, but I figure Monday made up for it... :)
So a little switching around here and there, but overall I think a good week. Although I can't say for sure until Sunday, when I'm supposed to do my 5 miler... Keep your fingers crossed! I need to not be lazy and just DO IT!
Monday: 4 miler (schedule said to stretch and strengthen, but I just had to)
Tuesday: 3 miler (on schedule!)
Wednesday: rest (schedule said to do 5 x 400m 5K pace speed workout) it was just too hectic today.
Thursday: 3 miler (on schedule!, but didn't do the strength workout :( )
Friday: Did the 5 x 400m - it was tough because I ran the 400m's at 8mph and then 9mph for the last one. (schedule said to rest, which I did on Wed)
Saturday: didn't run, but biked to Safeway with the roommate to get a sandwich (schedule called for 3 miles, but I figure Monday made up for it... :)
So a little switching around here and there, but overall I think a good week. Although I can't say for sure until Sunday, when I'm supposed to do my 5 miler... Keep your fingers crossed! I need to not be lazy and just DO IT!
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