Jessica

Today's workout: 30 minutes of walking and talking on the phone!To be completely honest, I am sore. And I'm quite glad for this 30 minute walk around the neighborhood. This light cross-training...

Today's workout: 3 mile run! Late night at the gym...This will be a short entry since it is getting pretty late. This is my latest workout yet! See what I mean about this journal thing keeping me...

Today's workout: Stretch and Strengthen. More dips and curls for me, and also some pushups just for fun. :) And of course, abs!I can't believe it's just 6 days to go! Keeping a daily journal is...

Yesterday's workout: 60 minutes of cross training via hiking!I took a little break from DailyStrength yesterday because I was over in Berkeley and San Francisco for the day! We decided to go on a...

Today's Workout: RESTING. Ahhh...Is it crazy to still want to run on a rest day? I think so. But I am enjoying it. It feels nice to know that I'm sitting on my butt because my muscles need a rest,...

Today's workout: 2 miles + strength training.So I didn't work out right in the morning like I'd hoped, bu I did have my workout earlier today-- before lunch! It felt good to get the run in and then...

Today's workout: 45 minutes of cross training via shooting hoops!So I didn't do the morning workout like I was hoping, BUT, every time something like that happens -- when I don't end up doing...

Today's workout: 3 mile run. (at the gym)I'm back from vacation and also back to work at DailyStrength! Today was a busy day, and that usually means a late night gym run. I'm on my way out the door...

Today's Workout: Stretch and strengthen. Dips (tricep workout), curls (bicep workout), Supermen (lower back workout), Pilates Abs (core workout)Mondays are usually strength workout days. Not a lot of...

Today's Workout: 5 mile long run.Today was an excellent workout day. I woke up in the morning in Santa Monica, and from my bed, I tapped out a 5-mile route on my map app on my iPhone. Then I got up,...

Today's workout: 60 minutes of cross training (walking, biking, swimming, anything but running)I am watching my family race dragon boats in Long Beach, where teams gather from all over the world to...

My workout was a 2 mile run, and I did a strength workout of 2 sets of 10 lunges on each leg, 2 sets of 10 pushups, ladders crunches and side crunches. Today is a rest day, and, as Hal Higdon says,...

I'm on the road to San Diego, but I will have an update on the workout tomorrow. Thank you to everyone who showed me some love!!

Welcome to my training log! I'll be posting photos, video, and food and exercise snippets from each day, so check back often to get to know me and my workout methods :)Today, Thursday, my training...

I feel myself getting more fit and toned! I don't want to lose this progress, but I'll be going to LA on Thursday again and I am afraid I'll be demotivated to run and will be going out to eat a lot...