cloudsintheysky
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- Hi all,I'm just thinking of starting a bike exercise program. I went out briefly today and my muscles are still a little shaky still after not too long of riding. Do you think this will improve? What are your experiences?Thanks for your input!
- Hi everyone,I'd like to start getting more exercise. What do you like to do? I was thinking of getting an exercise bike, so I can stay seated. Any thoughts or suggestions?Thanks for your help!
- Hi all,I just started on Rebif recently and I'm now up to my full dose which I've had a few times. I have quite a lot of Achiness and I've also been feeling a little depressed. Maybe it's just a bad week in general. Has anyone had depression on...
- Hi all,I've been feeling that its difficult to maintain friends with this disease. My energy levels are low and it's hard to get around easily. What are your experiences and how do you deal with the changes.Thanks for your help!
- Hi all,I just started taking Rebif about a month ago. I am on the 50% dose now. The side affects have been strong at times. Sometimes I have a heaviness in my chest and/or a lot of pain. And now, I feel like a relapse I starting with numbness in...
- Hi everyone,I've noticed that my knees are quite stiff when I go down stairs and if I'm on my feet too long, I get pain in my knees. Do you think that this could be related to MS? Does anyone else have problems with their knees?Thanks for your...
- Hi all,I just started taking rebif this evening and I'm feeling quite a lot of anxiety. Has anyone else has this as a side effect? How do you recommend proceeding?Thanks for your help! :-)
- Hi everyone,I was wondering if anyone has any tips on building strength and endurance? I am able to walk, but only for short distances - maybe 5 mins or so. I would like to be able to walk longer and I'm wondering if anyone has had any success...
- Hi everyone,I came across this article which is an interview with a man who is a physiotherapist who specializes in MS and has a doctorate in neurology. I found his advice to be really helpful and I'm excited to try some of his techniques. I...
- I saw this article this morning and thought I'd share.http://www.medicalnewstoday.com/articles/257319.phpAlthough the studies are just preliminary, sounds like avoiding salt might be a good idea.
- I just wondered if anyone had any advice on how to get a good nights sleep.For about a year, I have been waking up because I need to use the bathroom and then I can't get back to sleep for a couple of hours. Recently, however, I started taking a...
- I wondered if anyone has had an IUD and if they have noticed any effects on their health. I had a copper IUD put in about a year ago and have noticed my MS getting significantly worse since then. Im wondering if there is any connection or if...
- Hi everyone, I was wondering if anyone out there is single and how they were managing on their own. I am finding it particularly difficult to make ends meet. Right now, I'm 34 and living with my family. I feel discouraged as the cost of living is...
- Has anyone tried physiotherapy for their MS? I'm thinking if trying it and was wondering if anyone has found it helpful.
- I've noticed that I can overlook small typing errors even after proof reading. Has anyone noticed this also? This is new for me.