Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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  • Sammej

    My new challenge

    I moved to a new city in August and after that my fitness has gone down the drain, and fast. I can't fit in my jeans anymore, I eat to much and excercise to little. As another consequense my mental health is not very good either, I feel kind of lonley and that makes me stay inside more which is not good for my fitness either. Therefore I have decided to do something about it and for real this...
  • Chadd3rs

    Weight loss/

    No idea if this post is allowed or not so please dlete if it isn't, and i really do apologise.Hi!  I've decided to get fit, because why not...Would anyone like to join me in this 'journey' and to help each other with motivation?  I'm a 20yr old student at Univerity, 4'11, and 114lbs, if that sways you at all...I'm following (or at least I'm attenpting to...) a 1,200kcal Vegan diet and I workout...
  • prettybig

    Calorie counting

    how do I work out calories based on what's on the packet?just ate a whole container of hummus 
  • Girl_Interrupted1982

    Fitness suggestions

    Hi I am new to daily strength community, I was a member years ago and I decided to rejoin. I am looking to get in shape and looking to meet friends on here for encouragement and also for tips and healthy recipes. I am looking forward to hearing from you!!! XOXO
  • Joe100

    Drove to the gym, never went in

    Really having problems with motivation. 
  • Xtina1993

    Trying to get in shape

    hi,im new to this site but I decided I needed to try something. I'm trying to get in shape but my motivation to get up and do things is low does anyone have any advice about how to make myself get to the gymthanks 
  • MrsEllis


    Hi everyone, I'm new to dailu strength.  I'm looking for support and motivation to reach my fitness goals.  I would like lose 75lbs and develop muscle. I signed up for planet fitness two days ago, got my first workout in and it felt great. I'm excited to be back in the gym, it's been a while and I'm determined to reach my goals. I'm thrilled to be able to read everyone's success stories, I look...
  • CC246

    Gentle work-outs

    Just did the age reversing workouts and feel much better. Will try to keep in mind throughout the day of correct posture. Ordered the DVD sometime ago but never got to it. This is a safe and slow-paced, full body workout Shows how to improve posture too. No stress and is gentle on muscles and body. Plan to continue these workouts unless find something better.  Any sugestions is appreciated and...
  • FamilyReff

    Family friendly diets

    I need a decent diet that my household can be happy with. We want to be healthy but not miserable. If a diet is too strict it will just fail. Any suggestions? Thanks!
  • Hey, I'm Marian. I was diagnosed with Celiac Disease about 3 years ago, which included cutting almost all of my regular eating habits. Since then I've been having up and downs with my weight. I am a 5'6" and I was at a normal weight of 135 lbs about a year ago. I started noticing more allergies and deficiencies along my journey, lately I've been noticing myself a little... big, and heavy and now...
  • UniqueFitness

    SLAYING 2017 With Fitness Goals!

    OKAY, so here is my story...I lost over 40 pounds... gained it back... now I'm in the process of getting RID of it FOR GOOD! I actually started a YouTube Channel to document my journey. Why? Well, social media is a great way of connecting with others plus it holds each of us accountable. This journey is not just about the physical, but also includes the emotional and mental side. The main goal of...
  • ttocs21

    So.. I caved...

    I've been doing really good for the last week, eating healthy things and drinking lots of water. Last night I had a piece of pizza after my workout... I don't want to feel bad and I'm not even sure if I should... I almost like the idea of letting myself have a piece of pizza once a week after one of my workouts... What are some thoughts on this?
  • cap_jl

    Starting to become healthy

    Hi!! My name is Catalina, and I'm new in here. I'm just starting with my healthy habits and one of them is to work out more constantly, last year until november I was starting to run and become more conscious of how it make me feel, but i completly fall out of that, and now I'm trying to get back to that just walking in this month. Any advice and how to make this a fix point in my weekly and...
  • LiliannB

    Walk Away The Pounds w Leslie Sansone or without..

    This is a thread for those avid walkers....share here if you want...either with Leslie Sansone, or without , just get moving on walking outdoors or indoors... Let us get in shape to ring in the new year...Saturday.... 40 min walk this morning!!
  • dashboardchic19

    30 day Challenge!

    Hi Guys, I am doing my own 30 day challenge. I am going to work out for 30 minutes a day for 30 days straight. I like doing workout DVDs and online workoutvideos. It works for my busy life right now. My goal is to simply be healthier physically and mentally, and exercise really helps me do that. Any one want to join in?? I am on day two.