I'd like some advice from anyone who is doing IF and weight lifting. My plan is to start fasting around 530 in the evening and after that train with weights at home until I feel like I need to go to the gym later down the line- Then wake up and do 45 min of fasting cardio. This way, if I do my lifting after my last meal it will fuel my workout and I will be able to put some muscle on.
Since I will already be in a fasting state, I think the fasting cardio will only help me lean up more. Tell me if I'm missing anything?
I'm eating low carb and will get most of my carbs from veggies-however I wonder if it makes since to have a carb at dinner (like oatmeal or sweet potato) to help fuel the workout??
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