Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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Starting Again....

seasilver
seasilver

Today I excercised for the first time in a loooong while.  I jogged in place for about 1/ 2 hr.  I did some ab work and then I did twenty minutes of Pilates.  My body feels satisfied.  I love to exercise, I love how it feels, I like seeing the muscle definition, but I only exercised about 5 times last year.  I enjoy it when I do it but it's hard to motivate myself sometimes.


So, I'm starting over.  Hoping I stick with it this time.  


Anyone starting an excercise routine or committed to one? Hearing others stories may help me to be motivated and stay committed.

Community Leaderbobinmaine
bobinmaine
I use to be a long distance runner years ago having run marathons, but at this point all I can do is go on a 2 mile walk when i can find the time. If you are younger then me then exercise as much as you can. It helps you when you get older. All of my friends have had knee or hip replacement surgeries. They look at me as the odd one in the bunch but I am proud to be that way.

~~~Peace~~~
seasilver
seasilver
Hi bobinmaine,

Thank you for taking the time to reply. A two-mile walk sounds pretty good to me. It's great that you have avoided all of those surgeries.

I have exercised off and on most of my life. I hope to continue and to stay healthy. Today I did some lunges and squats and leg strengthening exercises.
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