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I'm getting stronger! Yesterday was the first time I managed to do 4 sets of a really challenging upper body circuit. I... READ MORE
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I joined this group so I have somewhere to talk about nutrition and fitness, 2 of my passions. Doesn't look like anyone... READ MORE
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May this year be the year to....1. reach our weightloss goals2. maintain our weight3. enjoy the things that we... READ MORE
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Happy New Year's!Let's try our best to stay focused and keep motivated. We can do this. We've already done it.... and... READ MORE
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Happy New Year's girls!Let's try our best to stay focused and keep motivated. We can do this. We've already done it....... READ MORE
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Wow.Seven months ago I decided that I need to start looking after myself. I had spent years taking care of the family... READ MORE
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I thought that we should start a new thread as the other one was getting a little long.
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I thought that we should start a new thread for the new year....I believe that we agreed the weigh in day should be on... READ MORE
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This thread has been created to document your exercise. I thought it should be separate from the food intake....Any... READ MORE
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Happy New Year!Here's to wishing that we are all dedicated and will document our food intake. I truly believe that this... READ MORE
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I thought we could start a thread to share some personal stories.These stories could be inspirational or not. The... READ MORE
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Hello Friends,this thread is for people who check their weight daily on a digital weighing machine (most scales show... READ MORE
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I needed a place to put some personal thoughts onto 'paper'. Anyone is welcome to read them and comment on them... I am... READ MORE
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This is a new thread for posting our daily food log for the month of DECEMBER!!!!!!!!During this month there will be... READ MORE
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post ur every week weight, measurements-- (chest, mid arm circumference,, waist means the slimmest part of ur middle,... READ MORE
