Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
I thought that we should start a new thread for the new year....
I believe that we agreed the weigh in day should be on Mondays. If this does not work for you feel free to check in once a week on which ever day you are comfortable with.
Don't forget to measure on an empty stomach first thing in the morning:
Chest (under the bust)
Waist
Hips
Thigh (mid)
Arm (mid)
**If the scale won't budge, your inches sure will.
I believe that we agreed the weigh in day should be on Mondays. If this does not work for you feel free to check in once a week on which ever day you are comfortable with.
Don't forget to measure on an empty stomach first thing in the morning:
Chest (under the bust)
Waist
Hips
Thigh (mid)
Arm (mid)
**If the scale won't budge, your inches sure will.
Last measurements taken: December 17 (It was TOM for me)
Chest: 28 1/2
Waist: 32
Hips: 39 1/2
Thigh; 19
Arm: 10 1/4
**total inches lost 8 1/4
-------------------------------------------------------------------------------------------------------------------------------------------
Measurements taken today: *note that I had forgotten and consumed two cups of tea and bread with pb
Chest: 28 1/2
Waist: 31 3/4
Hips: 39 1/2
Thigh: 19
Arm: 10 1/4
Looks like I lost 1/4 inch in the waist..... and this was measured after I ate breakfast! I'll take it!
**total inches lost so far: 8 1/2
Wonderful
Chest: 28 (-1/2 inch)
Waist: 30 3/4 (-1 inch)
Hips: 39 1/4 (-1/4 inch)
Thigh: 18 3/4 (-1/4 inch)
Arm: 10 1/4
OMG.... I lost almost everywhere. Fantastic!!!
That would explain my pants sliding down. I think I need a belt. I'm not going to buy any clothes yet. I like loose tops anyways.
Inches lost this week: 2 inches
** total inches lost so far: 10 1/2
Chest: 27 3/4 (-1/4 inch)
Waist: 30 3/4
Hips: 39 1/4
Thigh: 18 3/4
Arm: 10 1/4
*note: I measured myself after I ate and drank this morning. I had forgotten that it was measurement day.
Inches lost this week: 1/4 inches
**total inches lost so far: 10 3/4
Chest: 27 3/4
Waist; 30 3/4
HIps: 39 (-1/4 inch)
Thigh: 18 3/4
Arm: 10 1/4
Inches lost this week: 1/4 inches
**total inches lost so far: 11 inches!
***I've got to do something about my waist..... the numbers are just not going anywhere.
Feb 4
This is the first time I have no inches lost to report!
Chest: 27 3/4
Waist: 30 1/2 (-1/4 inch)
Hips; 38 3/4 (-1/4 inch)
Thigh: 18 1/2 (-1/4 inch)
Arm: 10 1/8 (-1/8 inch)
Inches lost this week; 3/4 + 1/8 inches!! Just under 1 inch. ( I can't figure out how to write it, lol)
** total inches lost so far: 11 3/4 + 1/8 inches. Almost 12 inches!
I've noticed that I've now dropped another size!
I'm back from a two week vacation...
My new measurements...
Chest: 29 1/4(+1 1/2)
Waist: 30 3/4 **measured myself after breakfast
Hips: 38 3/4
Thigh: 19 (+1/2)
Arm; 10 (-1/8)
Oh oh. I gained almost 2 inches back. I'm surprised at the Chest measurements (I have a new type of bra on and I wonder if that is making such a difference) and I'm also surprised at the thigh measurements. We did so much walking... I was sure that it would go down. Then again, it's probably muscle gain!
I'm disappointed in the hips... I thought that it would go down with all that walking. Well.. at least it didn't go up.
The only place I lost is in the arm!!!
I'm still wearing the same clothes I took with me on the trip.
I haven't measured myself regularly since I got back from my trip.
I reached my goal weight today.... on a Wednesday... and wanted to document my inches.
Chest: 27 1/2 *lost 2 inches
Waist: 29 1/2 *lost 3 1/4 inches
HIps: 38 1/2 *lost 3 1/4 inches
Thigh: 18 1/2 *lost 2 1/4 inches
Arm: 10 *lost 1 1/4 inches
Total inches lost (since starting this exercise on October 22... one month since I became serious about losing weight):
12.0 inches!!!!!
Yeah!
Also... my BMI went from 27.1 to 23.3
Total amount of weight lost: 25 lbs