Diet and Fitness Buddies Community Group
A group to help us on diets support eachother.
Hello Friends,
this thread is for people who check their weight daily on a digital weighing machine (most scales show difference of .1 kg/ .214 lbs
this thread is to make us accountable, because people like me feel more accountable if they have to report their progress to someone daily,
i have weak willpower when it comes to combat yummy temptations, and unless someone is scolding me and nagging me it will be difficult for me to fight alone.
So i am starting this thread for people like me, i hope (and know) that almost all of the members of this group have much better and strong willpower then me and you people may not find this idea worth buying but for me it is a necessity to be accountable, so anyone having likemind is very welcome to post her weight check daily here (weight should be checked empty stomach, after having morning trip to toilet and if possible in light clothes e.g. night wear)
and others who are not posting their weight check daily are welcome to scold and nagg to me at least ,
i will be looking forward to your support (and scolding when weight gained, and offcourse praise and encouragement when i lose the fab)
REMEMBER SCALE DOESN'T LIE AND ALL OUR SINS CAN BE DETECTED BY IT...................
this thread is for people who check their weight daily on a digital weighing machine (most scales show difference of .1 kg/ .214 lbs
this thread is to make us accountable, because people like me feel more accountable if they have to report their progress to someone daily,
i have weak willpower when it comes to combat yummy temptations, and unless someone is scolding me and nagging me it will be difficult for me to fight alone.
So i am starting this thread for people like me, i hope (and know) that almost all of the members of this group have much better and strong willpower then me and you people may not find this idea worth buying but for me it is a necessity to be accountable, so anyone having likemind is very welcome to post her weight check daily here (weight should be checked empty stomach, after having morning trip to toilet and if possible in light clothes e.g. night wear)
and others who are not posting their weight check daily are welcome to scold and nagg to me at least ,
i will be looking forward to your support (and scolding when weight gained, and offcourse praise and encouragement when i lose the fab)
REMEMBER SCALE DOESN'T LIE AND ALL OUR SINS CAN BE DETECTED BY IT...................
on 29 oct 2012 monday my weight is-- 89.6
weight GAINED-- .5 kg
lost 300 gm in last day
October 30: 155.0 lbs
Not bad. I only went up two pounds. I think some of it is actually water retention...let's hope so.
30 oct-- ate 3 n half indian bread ka cura, fried peanuts 1 bowl, one indian tea, 2 indian bread, fried potato-cauliflower bhaji, one bowl cooked pulse, one bowl cooked rice, one piece low cheese pizza, one small bowl, boiled sweet corn, one bafla (loaded with butter), 1 spoon sweet churma (again butter), 3 bowl indian fried namkeen
excercise none just lot of walking in MALL
Result--
on 31st oct 2012-- 89.6 kg--gained back 300 gm
Still 155.0 lbs
I didn't eat everything I was supposed to yesterday and knew the weight wouldn't go down. I was too busy to get in all the foods and I'll try to eat everything today. Hopefully better results tomorrow!
Raymh, I wonder if you cut out some of the starches you are having, you might lose some weight? The 'plan' I follow doesn't allow me to have that many starches. Also, on my plan, corn is considered a starch... because it is a starchy vegetable. Just give it some thought....
BTW, pakorahs, samosas and chaat papri are some of my weaknesses. I enjoyed them this weekend but I stay away from them during the week, or as much as possible. I know I'll get samosas, at least, at every event I go to so I don't tend to eat them at home.
Still 155.0 lbs
I consider this as a good thing, though. I ate quite a bit of candy last night as I was handing them out to the little monsters and goblins... although I really didn't see any monsters or goblins but rather, princesses and bunnies.
I tried to be good but those cute little packets won me over and I enjoyed them.
Hmmmm..... Still 155.0 lbs! I tried my best yesterday and only had one chocolate! I guess I have to stay off the treats if I want to hit my goal weight by the end of the year! Last Friday I was 153.0 lbs, the lowest I have been in a long time. Today I'm going to eat properly and measure everything. I'm also going to have some water.
2nd nov 2012-- 89.5 lost 200 gms
3 rd nov 2012-- 89.5 no loss, no gain
sorry for not posting since past 2 days, i am having some issues with my daughter
November 3: I don't know what happened! I wished and I wished to lose weight and be less today. I didn't eat properly and I didn't eat everything I should have but....
I lost one pound!!
I am 154.0 lbs
Yeah!!!
One more pound to go and I'll reach my mini-goal. The point where I was last week.
But..... it worked and I'm down. I have reached my mini-goal of 153.0 lbs. This is the weight I was last Friday before all my celebrations.
At least I know why I haven't been having an appetite.... I woke up with a sore throat and a head cold. I haven't had one in a long time. I'm so out of it.
I haven't even had breakfast yet and it's past lunch time! This is going to mess with my plan. I have to eat to lose the weight.
Same weight.
I'm sick and had a hard time eating everything I needed to.
I am up 1 lb this week. Enjoyed too much candy & bday cake! Feel like I am getting sick too. Stuffy nose & sore throat...hopefully that will suppress my appetite! lol
Thanks for the acknowledgement... I'm still in shock that I lost the weight. Maybe my body just wanted to get rid of that little bit of extra weight.
Darn those little candies. They come in such cute little colourful packages and tempt those of us with strong will power.
Just remember that our weight gains is part of our journey to weight loss. We can only learn from the 'mistakes' we make that caused the gain and try and curb it better next time.
Tomorrow is another day.
I ate everything I needed to. I didn't drink any water. I'm sick with a head cold. I'll do my best again today and maybe the weight will start coming off.