Thanks mid :) means a lot.

BKC, at the moment my only replacement is deep breathing. It really helps. Oh and working through my emotions. Have you heard about EFT? You should look it up. Involves tapping pressure points and working through your emotions at the same time. Maybe you should get another worry stone. I was thinking of getting a spinner ring.

2 days pf. Day 3 :)

3 days pull free.

Go me.

Yesssssss!!!!! Go You!!!!!!!!! and I hope Easter finds your hair healthy and you happy!

Ha bit early for Easter isn't is? But thanks :)!

You know what they say about those first 3 days..
you’re awesome!!

Great work :)

I found my worry stone!!

I've tried EFT before. It didn't really help, but maybe I didn't do it for long enough.

I have a spinner ring too and it helped for a while. Another thing that has recently helped me is a necklace that has a heavy stone on it. If I catch myself reaching up toward my head I grab the necklace instead and fidget with that. Seems to be helping.

Way to go on the three days!

Wow thanks guys!!

4 days pull free.

Sounds like a good idea bkc..

Oh and yay for finding the worry stone C!!

Ugh, the website keeps kicking my statement out. You can, you can, you are, you are, you will, you will, you be , you be, you look, you look, and you see how strong you are!
Hands down, whatever works!
Go for it, hugs!

Ugh, the website keeps kicking my statement out. You can, you can, you are, you are, you will, you will, you be , you be, you look, you look, and you see how strong you are!
Hands down, whatever works!
Go for it, hugs!

4 days = awesome! 5 now?

Thank kiddies. I've been away from this group for like 5 days. So decking busy with work plus ashamed. Was pulling like crazy for 3-4 days. Was stressed to the max and working such long hrs I wasn't skipping more than 2-3 hrs a night. Still no excuse. I've done that before pull free. So past few days I've been taking measures to stay pf like keeping my hair wet all day, writing pf on both hands, and setting alarmed reminders that say "pull free" for every waking our, and they go off every day. Been doing well past 2 days, and pf today so far. I can see the results of my pulling, and while it's not bad at all, it's a harsh reminder of how quickly it could all go down hill if I let it. I was doing well with2 months pull free, I'm gonna get back on track. My motivationand commitment definitely wavers. Strong one minute, non existent the next. I know that's normal.

Love :)

you are strong always - just sometimes trich sneaks up on you xxx

*sleeping more than 2-3 hrs a night.

Thanks mrs k. Xxx