Beating Trich Community Group
You mean that there is a name for IT? Im not weird? Trichotillomania, that big, long word that is the bane of our world. With knowledge and support of others we CAN break free and live without this disorder interfering with our lives. Lets keep this uplifting and supportive and give each other the encouragement the other needs to make it to that next day.
confidenticandoit
Hi, My name is Sam and I'm new to this group. I am 23 and have had trich since I was 12. Over the years I have tried many times to stop, however it's only this past year that I have started to research ways of stopping, and have been really determined to do it. I plan on doing so with a combination of understanding, will-power, exercise, trying the John Kender diet, and seeing a therapist. I love designing, illustrating, cooking, extreme sports, exercising, seeing live music and reading. I would love to provide others with encouragement, and maybe get some support when I fall.
Two days pull free.
Two days pull free.
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Yepper alcohol is definitely a trigger for me, sometimes more than others. If I"m super happy drunk it's generally not an issue.
Accepting, that's an AMAZING tip! Seriously. Amazing. I actually had a similar idea a couple of months ago, because I actually get repulsed by the thought of pulling my hair when I look in the mirror. So I had the idea to stick a little mirror onto the side of my laptop screen. But the camera idea.. genius! I just have to figure out how to make it work well on my Mac, I always have many many windows and tabs and files open. And that would be lovey! The neighbor wine thing :)
Thanks Stronger, you're right :)
And Phoebe you're right too as always! Hehe I let myself forage a bit tonight (like a several one minute sessions). Thank you :)
Ok so yesterday after I posted I ended up pulling 1 hair, not on purpose.
Today I have pulled about 4 hairs, 3 on purpose. (Results of aforementioned foraging). All tiny, loose hairs that came out really easily. But still. Honesty! I'm still doing great. In the past 6 days 5 have been successful. What I have learned (for the gazillionth time) is that playing is just not allowed.
x
Stay strong!
:) You too.
foraging LOL i like it. Not the act but the word. :P
And thanks, but, I don't deserve it tonight! I have actively pulled about 10 hairs over the past couple of hours. Not just tiny little ones that come out really easily, but long, firmly attached hairs.
To me that's a clear sign I should have gone to bed several hours ago. So off I go now!
I pulled yesterday, today is your turn. WE NEED TO STOP THIS!!! 0 tolerance. You go girl. I ...am not ready for taht yet.
Haha moon or no moon, lets blame it on the universe.
You're doing wonderful! I figure every step we take, and I even put up a mirror by my computer, it works for me to practice my smile!
You got to beat the trich, you can do this!
hehe mid you are funny :P
Alex.. Oh yeah. That tough thing. Right. I'm like, the least tough of all the soft marshmallows in the land. I had a ROUGH day yesterday, so so tough. Aaaaand I took it out on my hair. My poor hair. And today i did well until tonight. I have two bald patches, and my middle part is thin. I AM committed. I CAN do this. So I'm doing it! Yesterday and today were little road bumps. I've been sitting on my hand.
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I must get a little mirror to put my thoughts into practice. Thanks Mid!