spottedfeet

down to 208

So I recently  moved across country. Not a happy move. Sucks!. But not I'm ready to get my workout up and going again. I can feel my strength leaving me. Honestly I don't think I lost too much...

Finally I got the ok to start back on my weight loss.   I recently purchased the Elliott Hulse Lean Hybrid Muscle books. I'm making my program right now. The nutrition plan is very interesting....

217.8 yay!!!   34.7 % weight loss oh yeah

I'm down two more pounds!!!!  I'm down 21 lbs yay. 51 more pounds to go. I'v meet 29.1 % of my 72 lbs goal. Hell yeah I'm on a roll.

19 pounds down 53 lbs to go!!!!!! I'm at 26.3 % of my target weight loss of 72lbs. YAY!!!! size 10 here I come! 5 pound mini goals really work.

im down to 223 yay. probably more when the swelling in my legs go down.

Calories:1900-2100Fats: 55-65gProteins:175-195gCarbs:170-190gFibers: 30-40g Assuming I completely avoid processed food. This will be quite difficult to reach. I'm going to start custom making more...

So I'm working on getting all my marcos in a day: Protein, fats, and carbs. Also I'm trying to stop spending so much money on food. So I bought a bag of chicken thighs (5$) and deboned and removed...

So I decreased my calories back down to 2100-2000. Just got another food processor and food scale. My knee feel great just stiff. :( I'm working on range of motion slowly. I don't want to pull on my...

Today is day 16 post op for my knee cap realignment surgery. My knee feel great but my hands hurt like hell. I stopped taking the pain killers for my knee and started taking them for my hands. I'm...

The swelling in my leg is gone down soooooo much. I can see where bone was moved and attached. My knee doesn't hurt, but hands, back, and feet do.

I just had knee surgery and im feeling good. I really needed it and I have no regrets. Now im trying to balance healing and weight loss. I dont want to lose my hard earned muscle so im upping my...

Ok so I am working out and following relatively close to my calorie goals. But now I retaining water like crazy. When I'm not retaining water i'm cramping in legs and feet. Try swimming with a...

So no weigh loss this week. I've been swelling a lot more this week for some reason. :(  I'm finally getting knee surgery yay!!!  So for the next two weeks I will only be eating precooked frozen...