knees knews

I just had knee surgery and im feeling good. I really needed it and I have no regrets. Now im trying to balance healing and weight loss. I dont want to lose my hard earned muscle so im upping my calorie count to 3000 for the first two weeks, then 2500, then back to 2010. I've been drinking a lot more cream top milk to get the extra calories. I think it's working because there is very little swelling in my leg and very little pain.  Thank you deities.