cleared to work out !!!!

Finally I got the ok to start back on my weight loss.   I recently purchased the Elliott Hulse Lean Hybrid Muscle books. I'm making my program right now. The nutrition plan is very interesting. It's a rotating marco plan. I'm going to do it to the letter for three months then go back to old plan. I'll rotate nutrition plans until I reach my goal. I think my old plan will help my drop general weight and the EH plan will help me burn fat and solidify my current muscle mass. I don't want to gain muscle mass just make what I have significantly stronger.
 
GOOD LUCK me