spottedfeet

ugh!!! I finally got the hang of counting my calories. I'm using fitbit and sparkpeople. They link together so I have fewer excuses.  The shit is still difficult.  so far Im down 16 lbs !!

1 more lbs down!!!!!!!!!!!!!!!!! This week im going to try to count calories again. This shit is hard.

Start weight really 242 Goal weight 170  72lbs down Current weight 228.2  13.8 down  19.2% down

I'm down three pounds. !!! yay..  I think it was mostly water but my clothes have been getting consistently too big.

Hey another pound down!!!!!!!!!!!!!! one step closer. 

My goal for this week is to reduce the amount of fast and/or highly processed foods. I don't think goal will be too difficult for me to reach. Lately fast food has been making my stomach hurt, but...

Yay I lost one pound. I'm losing weight through a series of five pound goals.   So I'm 20% done with my first five pound goal.  This week I'm trying to stop drinking protein and slim fast shakes....

so after weeks of trying i finally lost a pound

I'm going to try to work harder

so I haven't lost any weight. But I think I have gained musle mass. 

I'm back on track. Unfortunately I can't stop gaining and losing water. five pounds of water in one day and two days to get it off.

I'm Starting a belly off program

Recently I went on to a conference in DC and I ate mainly bread. yes I now I shouldn't have. but now I'm at home and I can start back working out.

Ok so whenever I lose wieght I get excited and stop. This time I'm not going to stop. I've lost twenty pounds so far and now I have to 17 more. starting tommorow i'm going to start the abs diet which...

so I tarted back going to martial arts as a fun form of working out. I lately I was craving candy so I when and bought some and it tasted bad. so nearly back on track.