livideuphoria

Boring day... last day of my 4 day weekend!! :( Boooooo. Good day health-wise though :) Mike's driving me crazy, that's as far as I feel like elaborating!! Anyway, I'm tired and gotta get up...

So, today went alright. I slept in a little bit too much, but I guess it was much needed. I did amazing with my protein for today!! Yeeeeahhh. I'm having issues with Mike though. We went grocery...

So today started alright. I'm off until Monday, but instead of being productive today, I road around with Mike while he worked. I'm PMSing, so I've been bitchy and snappy all day. I got to go to this...

Today was a nice, relaxing day. Didn't even go out of the house other than to walk the dogs It was exactly what I needed, especially considering I ended '08 rather, drunk I did well with my...

New Year's Resolution: To enter my calories into my fatsecret account and journal here often. The rest will come naturally.....  Simple? You would think, but not for me! I was slacking in '08, but...

Yes, I know, I really haven't been coming on here very much lately. I need to start coming back daily. I have also fallen off my calorie counting and such. On the up side, I have been exercising...

Agh, I'm finding it so difficult to log my progress lately. I haven't been doing BAD persay, but I haven't been doing GREAT either. I am happy to report that it has been 19 hours since my last...

Goals for Thursday : 1) Workout (at least 15 mins of cardio) 2) Take daily supplements 3) Caloric intake of < 1800 4) Stretching 5) Not smoking   4 lbs by Thanksgiving... 2lbs a week, I got...

So I have decided to full-on get back on the wagon! I was reading my food/workout diary from when I lost 30lbs in 2.5 mos, and I've gotta get back to it! As of today, I'm going to start the next...

breakfast2 slices wheat bread = 1601.5 eggs = 110splash maple syrup = 851 tbl light butter = 50 lunchtwo slices pep, onion, jalapeno pizza = 600garlic sauce = 125     workoutsquats, lunges,...

protein shake = 180 cream of chicken soup = 200 pumpkin freeze sample = 120 butcher shop pork chops = 268 asian sugar snap peas = 80  workout chest, 20 mins recumbent bike, 20 mins walking/bike...

So yesterday wasn't a great day, but it wasn't a horrible one either, well at least until night-time. I was doing well until I smoked, then ate about 1200 calories just in munchies! :-P Anyway, the...

BMR = 2056 total calories needed for little or no exercise, even though I do WAY more = 2467 I need to eat about 17000 cal/week to stay the same, with no exercise. If I put my cal down to 10000/wk,...