1st entry of 2009!!!
New Year's Resolution: To enter my calories into my fatsecret account and journal here often. The rest will come naturally..... Simple? You would think, but not for me! I was slacking in '08, but no more! New year, new start and I'm ready! My goal is to enter my calories and journal here everyday, if I miss one day, I cannot miss two! I want to work on my emotional well being, understand the emotional side of my eating. Yeah, I have been emotionally eating again. not so much when I am mad or angry, but when I'm bored... Mainly at work. Its such a battle, and I will win. I can't afford to lose. Life is too short to continue to live it overweight.
Replies
Sounds like a good plan. Go through the HALT with yourself- am I Hungry? Angry? Lonely? or Tired? (or a combinaton?) That has really helped me out a lot. And keeping consistent with posting, especially on the bad days. Good luck!
That\'s so great!! Thanks a million