Reed31
Status: Working on it but having a rough day.
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- Hey All, I've had times before when I have needed to lose a few pounds, but when I wasn't paying attention I inched up 20 pounds! I would like to eat healthier and exercise more to feel stronger, be healthier and lose some weight. I thought it would...
- Hello All, I just wanted to let you know about a new treatment I recently learned about and began trying. It's super relaxing and generally covered by insurance because it's done by a physical therapist. Just wanted to share in case anyone wants to...
- Hello All, I've largely treated a lot of my anxiety with folate (B6) which has been great. That being said, my BODY will still have an anxiety reaction but I don't feel panicky in my head. So I'm not feeling scared, but my heart races, my BP goes...
- I just wanted to share that I have found a technique that is helping me a lot with my PTSD. It's called Associative Awareness Technique and it's a type of physical therapy, so my insurance covers it.If you're interested, you might look it up and see...
- I had low blood pressure right up until immediately prior to my surgery. Then immediately before I flipped out and it shot up. After surgery, it didn't drop back to normal. It remained highish - 140/90 and sometimes higher. Apparently, this is a...
- I don't know if anyone else has this in their life but I'm really feeling so down. I've been weepy for the past few days and don't see this shifting anytime soon. A pattern is repeating and it's one that really feels like an old scab is being ripped...
- I've noticed that people with anxiety (including me) tend to discount their anxiety as a valid reason for not being able to do things. I get that it's really tricky because it can change day to day. We may be fine to go to the mall one day and then...
- Over the past six weeks, I have completely changed my diet. I'm eating tons of veggies, have cut my consumption of meat by 2/3, cut out sugar and salt (apart from Himalayan which my doctor suggests), I'm skipping pot lucks, meals out with friends,...
- Just wanted to remind everyone that there is a DID Littles Group if anyone has inside kids who want a safe place to share dreams, concerns, problems, etc.
- I'm cautiously optimistic. Over the past several weeks, I've started walking in the pool 3 days a week and walking on the treadmill and lifting weights when I can - a couple days a week.I'm also meditating and taking an epsom salt bath every...
- I thought this might help people that are feeling crappy about their diagnosis.The truth is - 100% of people have herpes. There are 8 species of human herpes virus (9 if you include HHV6b, which became official in 2011). Virtually all humans have...
- Thanks for the invite. What a nice idea!
- I think the big people don't feel sad like me. since her ex left a few years ago, there's no one here to play with. it's scary to try to find anyone to play with and sad to play alone. anyone else like that?
- I've read some of the posts about the holidays and really resonate with those who feel overwhelmed by the energy and frenzy of the season. I've insulted my family from it as much as I can by providing a quiet holiday with good food (but not an...
- In July I had to go in for surgery. I was TERRIFIED. I told them - no pain killers other than local and do NOT knock me out. They did need to give me a tranquilizer for my anxiety as my blood pressure was ridiculously high. It was the one that...