Zoe777

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Tapering off of antidepressants

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Hello,I hope you are okay. I was wondering if anyone had experienced tapering off of antidepressants, the right way, as advised by the doctor and what it was like afterwards. I tapered off and then came off completely about six weeks ago and the...
Does anyone follow diet to reduce anxiety?

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Hi,I am going to try a diet that is designed to reduce anxiety. I have generalised anxiety disorder and am experiencing alot of symptoms recently. I wonder if anyone here can share their experience of the effect of eating foods that help with...
Thinking I see peadophiles when out in the street

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Hello, I am survivor of sexual abuse and was able to get free therapy and talk about it with friends decades ago. Since moving I keep on thinking that men walking in the street with young children are paedophiles. It is really distressing. I...
A sense of dread about getting a new job

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Hello, I have been in the same, low level job for two years now, one from which many people move on, but I have convinced myself that I will regret leaving because I will not like the next job. Before I got into this industry, I was doing quite...
I'm starting to feel empty now that I am sober

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Hello,Since giving up alcohol, I have become aware of an emptiness within me which I thought was just hunger because alcohol is an appetite suppressant. I was using vapes and chocolate to fill the void of no alcohol but they are not good for me...
Romanticising food

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Hi Everyone, I need to offload this...I am a few weeks into the mediterranean diet but I am really romanticising chocolate. I feel like I am going to back to my old unhealthy eating ways as I cannt stop these thoughts about how good it was when I...
Glamourising the old days of addiction

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Hi There,I just wanted to share my thoughts as they are a problem for me right now and I thought that getting them out into this post might help me move on from them. In my head, I am glamourising last year when I will still addicted to alcohol,...
I'm worried about my daily anger at people

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Hi, I have noticed that recently my attitude to other peoples mistakes has changed, I used to be more understanding but now if someone at work makes a small mistake or in my perosnal life, just a day to day mistake is made, in my head I think an...
Feeling a bit flat about healthy eating

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Over the past few months, I have moved over to healthy eating but I feel a bit flat as if there is something missing. I dont know if I have become too healthy and need more balance, i.e. a few unhealthy things a week, or if this feeling will pass. I...
I am beginning to feel like a failure...

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Last year, I put off applying for better jobs to stay in a job that I dont really like in order to study. I attended the course around my working days which I found really tiring, then kept on putting off the exam date in order to revise but I could...

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