Lanaleo15
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- I tried kickboxing and feel since then my back has been messed up. Ive also been working out my back more as well. First it was just sore and stiff, but when I got up to walk it would be ok and go away again. Now I'm noticing my foot is getting...
- Everywhere I read online they don't talk highly of spin class. I leave there soaked in sweat. I want to lose fat and thought this cardio is good for it. I'm going to add more weights to. But wanted to hear from others on spin?
- My hair has really thinned since I started having anxiety issues. I'm healthy so that is ruled out. Anyone else have this issue?
- About to start this one. Has anyone tried it? I'm going to do this and spin class. I hope I stick to it.
- I've gained 10 pounds the past month. One from dating, two from quit smoking. I got out on my bike this weekend for 90 min each time. I'm still struggling with eating from quitting. Is it possible to drop this quick? I'm totally bumbed out.
- Day 4 of no smokes. I'm itching like crazy. Thought it was my laundry detergent. But now it's everywhere. I read itching can be withdrawal but I would like to know from actual people and not a website
- I don't know why I freak out at the gym. Makes me think something is wrong with my heart. Anyone else get like this?
- I've been a smoker for 18 years. It's hard for me to believe that I smoked this long! Anyways, I fail miserably each time I have attempted to quit. I've tried the patch, gum, chantix, cold turkey, cutting back. This time I'm trying the Blu ecig,...
- I was on prilosec for 3 months got off and them my Dr told me go back on them for a month so I did and again reflux with everything. Now I think I have digestion issues because I bloat like crazy and get constipated. I never I mean never had issues...
- I really should have been a shrink making a few hundred an hour. Everyone comes to me with their problems and I talk to them. If its friends of family I can't help it. But when I have a problem who's there for me to talk to? No one. No one responds...
- Ugh so since my new diet I'm always bloated. Everyone tells me to keep it up and just drink more water, I drink like 100 oz a day if not more. I do eat like 5 pieces of fruit a day and one salad all raw veggies with chicken. I found out my mom is...
- For 2 weeks I've been working out every other day and consume 1300-1500 calories, 80-90 grams of protein and 100oz of water a day. I have about 4-5 servings of fruit, and about 6-7 servings of vegetables. Lean proteins and good carbs like Ezekiel...
- My ex put me through hell n back a few years ago. Prior through that bad time he was a great person who I fell in love with. Well we broke up and since its been years. I have forgiven him for it all as time has healed. We got back in touch and have...
- I did a 360 in my diet the past 10 days. I'm consuming about 1300 to 1500 calories a day. I eat lean protein and a lot of fruits n veggies and have been working out and about 80 grams of protein a day and 90 to 100 oz of water each day. I've never...
- I went to the gym to inquire about personal training. In like the several minutes we spoke i got to know a lot about him and I made him blush a few times. He filled out the assessment form with my info and didn't even ask my weight or measure my...