Diets & Weight Maintenance Support Group

Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.

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Lanaleo15 04/05/2015

I tried kickboxing and feel since then my back has been messed up. Ive also been working out my back more as well. First it was just sore and stiff, but when I got up to walk it would be ok and go away again. Now I'm noticing my foot is getting that falling asleep feeling as well. When I start moving it goes away. Sitting to long and it happens. I could be icing more and soaking in bath salts more, but is there anything else you suggest? Stretching??

deleted_user 04/05/2015

I have a history of back problems, mostly lower back with sciatic pain. I have to be very careful the way I lift and move. The pain is tremendous when it hurts, but in a couple of days I get better.
Do you have a history of back problems? Have you seen a med dr to get a diagnosis?
I would get a medical opinion if it continues.
We only have 1 body and sometimes tests are needed for the proper treatment.
When my back pain starts, I have to stop certain excercises, because they are too painful.
take care and I hope you feel better...

LiliannB 04/09/2015

Aww. hoping that you feel better soon. Check on You Tube for sciatica streches. I deal with very painful sciatica on my butt. and no fun at all. Listen to your body and if pain still , check with doctor or get a physical therapist on how to cope.and proper way.

Get well soon (((hugs))))

Liliann :)

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