Your healthy habits will give you great results. Sometimes, it doesn't happen as quickly as we like. Keep up the good work and the healthy habits. It is not easy to quit our bad habits.....

E-cig. will help. in time of use it maybe best to do other things with your hands such as crafts instead of holding cig.
Large bag of per pop pop corn helps keep the hands busy. it helps.
I use to buy large bags from store that is for vendor's
Association off places ... to smoking.
Cars coffee favorite chair location ...
Mine was car. I didn't gain nor transfer addition onto something else.
E- cig help when I felt like bumming a cig.
After a few days oh quiting, I no longer had craving from withdraw.
I suggest e-cig. The new e cig I do not know how it would help. it has everything that a reg cig has.
Reg cig tobacco. sugar is added. those who drink like sweets/sugar.
he dog walker is at door I going to my room. she nice but I do not need to know about her life and other people that I don't know nor ever will.

Lanaleo, great you stopped smoking. I did the same almost - December is my anniversary - twelve years ago and can say it was one of my best decisions ever. I, too, had weight gain in the beginning yet it went away quickly after my metabolism realized that there won't be any nicotine poison anymore.

Like you I did regular cycling. Interval training is a good thing to do to get rid of extra pounds from changed metabolism.

My focus has been: I won something instead of I lost something. I won fresh air, new tastes of foods (not numbed by nicotine), an intrinsic need to move and be outside and eat healthier than before,

If you feel like eating as a substitute a big glass of cold water awarely drunk can help. Or fresh fruit or veggies.

I am wishing you the best for keeping up the great work. The extra pounds will vanish so will the stress. Been there done it. It is so worth it :)

N