Well, I will say, when will the post stop being over posts. I would love to know. So sorry not replying because I cannot read.

Well, I will say...stop with the Xanax

Sorry, that post was for Jny

Hi Jny,
It seems like when you have anxiety it never ends. It is like a rollercoaster. Up and down. Anxiety is something that is manageable but not cureable. And if you need the medicine to help it then take it. That's what it's there for. It is like a vicious cycle over and over. I do hope you find some relief. Here's to finding your balance and having better days ahead. Italianmomma4ever

This is why it is better to deal with the root cause of anxiety rather than just taking medication. While you may feel better for a while you actually end up feeling worse because of the constant cycle and back and forth. Get an app like Headspace Or Dare that teaches you relaxation techniques and gives other good advice that you can start implementing in your life to help you actually beat this. You may still need the medication for a while but eventually you will be able to get off it and start to really heal. It’s uncomfortable sometimes but you’ll feel so much better.

Work on different words to help you sort out the thoughts associated with the anxiety.

Anxiety never ends. It is a natural part of the human anatomy. It is connected to our survival instinct and can be quite beneficial in life threatening situations. The problems come in when our survival instincts are over-stimulated and invade daily life. Personally, I use anxiety management techniques rather than attempting to do away with natural and beneficial parts of myself.

I'll second the notion of experimenting with different words to help you sort through the thoughts associated with anxiety. In my own anxiety management, I even go so far as translating my OCD thought loops to other languages. Changing the words often helps me change my perspective.

Hello Jny,
I’m sorry to hear you’re going through so much anxiety. I too get anxiety off and on throughout the day/night and take Ativan to help this process. If the medicine helps then thank goodness we have it to keep ourselves in a state of calm. I’m also on a new antidepressant that has been helping some. Have you ever tried an antidepressant? If you find the right one it may help with the anxiety. Keep your chin up and know you are a strong person and can get through this! - Emma

Thanks everyone I appreciate your kind words. Sometimes it gets to be a bit much to carry on carrying on.
I have had periods of time when i have felt well and long for those times to return.

I hear you loud and clear. My mornings dont usually start with anxiety but as the day goes on it sure builds. Lately my anxiety has been very mild but i can relate to talking meds to manage anxiety daily. Its no fun.

Hi jny,
I’m so sorry to hear that you are having a rough time because of anxiety. One of my sisters was diagnosed with anxiety and I understand how you feel. I saw her struggling and it was hard for me to see her in that condition. She refused treatments which made it more difficult for her.

Me and my other sisters are her support group. I talk to her about anything to let her know that she’s not alone. I encourage her to join a life group but at first she was hesitant because she’s shy. After a few meetings, she started to like it and it helped her to slowly improve her mood.

She has dogs that she walks everyday and that’s also her exercise. Exercise is the natural anxiety solution, that’s according to research. She also does gardening and volunteers in our community. Please stay strong. I hope you will feel better soon. If you have someone you can talk to, it would be great.

Feel free to post anytime. We are here for you. God bless you with His peace and strength.

Xanax is a prescription medicine used to treat the symptoms of anxiety, panic disorder, and anxiety associated with depression. Xanax may be used alone or with other medications. Xanax belongs to a class of drugs called Antiaxiety Agents, Anxiolytics, Benzodiazepines.

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