Ocean-Wave

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Trying CBT for Insomnia but need some suggestions.

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I just started CBT for my insomnia. My doctor told me to stay up if I'm not sleeping and get out of bed. But I find myself so frustrated because I'm exhausted, and I can't sleep, so just lie in bed. Are there any late night activities besides...
16 hour course & in extreme pain!! Need suggestion

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I have an upcoming training for 8 hrs for two days(16 hours total). It's a two day CPR course for 1 credit hour. But, I just tore my minicus in my knee & I can't bend my knee or sit properly. Added to my limited range of motion in my right...
Do Fibro meds work?

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I've tried Gaba Peton & Lyrica and I didn't notice a difference in my pain levels. I've heard mixed reviews on Cymbalta. I really need relief, so I just wanted to know which medications work? What elses can I do to help feel better especially on bad...
Another Bday w/o my brother

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It's been 1 1/2 since my brother passed away. I'm still adjusting to him not being here. It feels surreal. My bday is tomorrow, & it more painful during important days like this. He was always so great about making his loved ones feel special on...
new sleep meds I have 2 take w food

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My doctor put me on this medication (which can cause insomnia) and I don't like it because I have to take it with a snack that has to be 350 calories to absorb it an hour before bed. I've tried different snacks that aren't that hard to digest...
Fibro & dealing with relationships w ppl-Question

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I life with a relative who gets angry with me that I'm unable to do the never ending list of tasks she want. Today she asks me to do something that I couldn't do and I get berated and devalued because I can't do what she wants. I can't make her have...
Possible sleep apne/questions on treatment

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So I might have sleep apnea. I have a sleep study schedule but not for another month. Then I'll have to wait another month to get results. And more waiting before I get treatment. Meanwhile, I'm going through insomnia. It's scary when I drift off...
New with Fibromyalgia diagnosis/starting school

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I was wondering if any could suggest how to navigate this disorder with my PCP. I'm getting a physical soon & I'm concerned about being able to take a class that will be all day (8 hours) for the whole semester. I'm beyond my threshold for pain...
Insomnia Advice-?

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I've had insomnia before, but not as bad as this. Trying to get medical help has been futile. I'm sick of trying to tell my doc what this is like and not getting any help! I won't get to see a sleep specialist for 3 months. What do I do? Any advice...
Brother passed away...

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The pain of losing my brother has been horrendous. He was my best friend & I really miss laughing with him. My heart hurts. I've tried to find a counselor but to no avail. There are support groups, but I can't go because they're mid day. It seems,...

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