scooterlady1216

Good Morning Friends, I hope all is going well with everyone today.  We had some blessed rain a day ago and the high today is only going to be 61 degrees.  Wonderful!  I just had a lightbulb...

The weather is beautiful today.  It was 62 degrees when I got up.  Yay!  I've been anxiety free since Wednesday when I met my new therapist.  I'm looking forward to a great weekend and breakfast...

Due to my anxiety attacks increasing, my Primary Care Doc suggested I see a Therapist concerning it.  I had gone back in 2003 when I almost became agoraphobic.  At that time, I had never had any...

I had my initial assessment with the Diabetic Educator this morning after being diagnosed with Type 2 Diabetes 3 weeks ago.  When I was first diagnosed, I was angry but have come to see this as a...

Another great day today...no anxiety and making healthy choices in regards to my physical, spiritual and emotional health...one choice at a time.  After one week of being in TOPS, I released 2 1/2...

Well, I survived Halloween without indulging in candy.  Yay!  My Blood Sugar this morning was 126, which is good for me.  I'm not feeling anxious and I have more energy because I've been eating...

I had a great weekend and the weather was beautiful.  I've been aware I haven't had much anxiety at all.  I am so grateful to that.  I started following my diabetic food plan again and feel so...

I had my last session with my Therapist last night concerning the anxiety.  I went back 3 months ago because my panic/anxiety issues were becoming overwhelming again and I didn't want to go on...

The weather is beautiful today.  It was 62 degrees when I got up.  Yay!  I've been anxiety free since Wednesday when I met my new therapist.  I'm looking forward to a great weekend and breakfast...

Due to my anxiety attacks increasing, my Primary Care Doc suggested I see a Therapist concerning it.  I had gone back in 2003 when I almost became agoraphobic.  At that time, I had never had any...

I had my initial assessment with the Diabetic Educator this morning after being diagnosed with Type 2 Diabetes 3 weeks ago.  When I was first diagnosed, I was angry but have come to see this as a...

Good Morning Everyone!I managed to get through the holidays with a minimal of anxiety and was very thankful for it.  I was able to stay present and celebrate most of the time.  I did get y Wii and...

Today is my weigh in day and I released 1 more pound over the Thanksgiving Holidays.  Yay!  Feeling good with no anxiety.  The weather is bitter cold today though.  I'm missing seeing sunshine. ...

I needed to release 23 pounds in order to make my 10% weight loss goal.  I am 65% there.  Yay! 

I'm so excited.  Now that I'm watching my carbs and eating the way I'm supposed to with my Diabetes Type 2; the weight is coming off again.  I released 2.4 pounds during the past 7 days.  Yay! ...