Going to tackle the weight issue next

I had my last session with my Therapist last night concerning the anxiety.  I went back 3 months ago because my panic/anxiety issues were becoming overwhelming again and I didn't want to go on medicine for it.  That has become successful and I really haven't been feeling much anxiety.  When I do, I've been using the new tools my Therapist gave me.  On a scale of 1-10, the most I have felt in regards to anxiety has been about a 3 in the past 6 weeks or so.
That being said, I am now going to turn my focus over to the weight since I've been struggling for about 6 months.  With my diagnosis of diabetes 11 months ago, I've been up and down with the food.  I've managed to stay off medicine for it so far but we'll see what the doctor says in December.  I originally released 23 pounds but have put 13 of that back on.  I'd like to release 80 pounds all together.
I have decided to check out T.O.P.S. next Tuesday.  I know I do better when I am accountable to someone "face to face" on an ongoing basis.  I hope this really helps!  I am so tired of struggling with the food.  Sigh....