ScaredOfDark

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Spouse has bipolar II- need support

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my husband has bipolar 2. He was diagnosed a year ago. I have been with him for 8 years. I felt so pushed away that I was close to leaving which prompted him finally reaching out for help. So, he’s “new” to help still since it’s only...
I was going to let her show me-flashback

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I was going to let “her” (little me) show me the pain. I heard her saying “I’m scared” and a scene started to play in my mind and I stopped myself from “seeing” it. When I acknowledged her voice and fear, it stop. If feels...
Scared to remember it all

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I know the abuse happened. I can accept it as "knowledge" and I try to move on. It's obviously not working because that's not the process. I'm so scared to remember it all. I keep having flashbacks of the bed. It's almost daily. I try to have...
Sexual Trauma & Being a Wife

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I'm making progress in therapy and if feels the more progress I make, the less tolerant I am of my husband and his "tendencies." He was diagnosed with bipolar II when I started therapy for sexual abuse endured before age 5. When he is in an...
Symptoms of being raped as child & sex as an adult

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I am finding it very difficult to allow myself to believe I was raped by my father as a little child. Therapy has been going well and I've made many strides but as soon as I make them, I like to "forget" them so I can keep living my life as a...
Sexual abuse & integration?

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My therapist suggested to work on the inner child a few weeks ago and yesterday she said I need to integrate the different sides of me because it's like I'm split. I don't feel that way. I'm confused at what she's even talking about. Has anyone...
It's my undies...

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I just had a terrible memories of dialogue. I was snuggling my 1 year old acknowledging what a wonderful mother I am and how hurt little me must be I didn't get nurtured like this. (I've been opening up to the idea of inner child work.). All a...
Help. Terrified/Confused- sexual abuse memories

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I'm new here and to dealing with sexual abuse memories I have ignored forever. I'm in my 30's and a mother of 2. I started to remember bits of abuse by my father before age 6. I have lots of body memories but I'm so scared to "see" the memories I...

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