jeffstueber
Status: busy with volleyball team, my writing, home repairs, family and work.
Mood:
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- ok, so I'm still suffering from anxiety and I ran across an author I have, Jeffrey Schwartz, who talks about retraining your brain.http://www.youtube.com/watch?v=qcrGlUHlu4MThen I picked up his book You Are Not Your Brainso I went through his list...
- ok, so yeah I'm losing sleep this week and going to the Dr. tomorrow, but this week there were two things that were kind shockers to me.The first I discovered today while becoming panicky at work again. I thought to myself that I'm so obsessive at...
- I have recently, because of anxiety issues, to revisit a book that has meant a lot to me. It's Dr. Chris Thurman's "the Lies We Believe." It's written from a Christian perspective, but has a lot of good info for anybody. In my particular situation,...
- ok, so I have had problems with this anxiety more so since my brother died and this week I haven't really slept much at all. So I plod along at work and last night I finally got decent sleep. How'd I do it? I've been fretting about work, screwing up...
- well, I thought I was doing better but this week my anxiety started again. Last night I really didn't sleep. It seems my brother's death is bothering me still more than I thought. Every time I think of it I tear up. Irregardless I am going to a...
- ok, a general summary of me. I have OCD, not real bad but I did go to a mental health center in 1990 because I had OCD routines that I could not get rid of. Well I have done rather well as of late but when my brother died end of January my anxiety...
- I have this book Freedom from Obsessive Compulsive Disorder by Jonathan Grayson that suggests several things to counter the "voice of OCD." Using the cost-benefit analysis, you line up the benefits of OCD vs the harm and risks. Being the naturally...
- ok, brief intro. I have suffered from OCD in high school, didn't know what it was, went to a mental hospital and got "cured" off my rituals. I don't get bothered that much with ritualistic thoughts but lately they have returned big time and work has...
- A few years ago I had suffered from some self esteem problems and this partly led to the dissolution of my marriage. at a local church I picked up a copy of Dennis Thurman's The Lies We Believe. You can read some of it at...
- 7 pm central timesound good?
- so here's something that may keep a person busy who's bored as I often am. Awhile ago I was thinking that I've lived 47 years now and my life is getting to the point of where it's difficult to remember when and where everything happened. So I came...
- I always found nights can be enjoyable if you have a tv show or something to look forward to - like an event. a few weeks ago I watched the entire first season of Revolution and I'm into that show now. My ex and I had a few shows we got into like 24...
- 1. current president Obama is a member of which political party?A. RepublicanB. DemocratC Jersey ShoreD Dallas Cowboys2. what is the name of our current Vice President?A. Joe BidenB. Dr. PhilC. Vladamir PutinD. Bill Clinton3. What part of a duck is...
- i think this is excellenthttp://www.nationalreview.com/articles/339054/obama-inaugural-address-dennis-prager?pg=1
- I heard this today and this is so great. the National Association for the Advancement of Liberal Colored People is suing to prevent the imposition of the soda ban by mayor Bloomberg. oh, liberal group against liberal group. nothing gets better than...